The last week has been a bit on/off for me. I think I'm progressing well and then the limp comes back. I expect to be bad and everything suddenly resolves and the limp goes away. It just doesn't make sense!!! Even for my whacky body!!!
I haven't done a whole lot of training or rehab this week due to work. Not an ideal week to be idle as the training would have really helped survive the week a little better. Anyways...
So tonight I bit the bullet and did a training session. The on/offness of the last week has made me reluctant to train. So off I went. I had spent 5 hours wondering around a shopping center with Miss 4.5 today which left me feeling physically (and mentally!) fatigued...so I promised myself it wouldn't be a massive session. I spent 30 minutes on the treadmill and managed to increase my incline AND speed. Not by much (1 and 0.2 Km/hr) but an increase is an increase! Then, desperate to start on rebuilding the muscles that seem to disappear whenever I relapse, I dusted off the TRX band to do some squats. I'm glad I did. I know I was helping to rebuild the muscles but it was relatively effortless - awesome! Hopefully the serves me well come tomorrow and I won't be too sore!!! The plank was surprisingly easier tonight. Pelvic lifts were a nightmare though - must leave them alone for a bit longer!!!
The session has replenished my soul, refreshed my batteries and replenished my faith in my body and my sessions. I LOVE exercise!
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